05172011 Workout
Strength:
Back Squat - 3 sets of 3 reps @80%
Roll-outs 3 X 10
WOD:
3 Rounds of:
20 Unbroken KB Swings(53/35)
15 Box Jumps(24/20)
5 Handstand Push-ups
250M Row
Note:
strength: back squat 45#
wod: KB (20#)
box steps (12")
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!