Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Wednesday 08-30-12 Workout
40 Bag kicks (round house kicks) low,mid,high per leg
20 front leg push kicks per legTabata circuit: 3 Rounds 3 min each (15 sec on 15 sec rest) wear 16oz boxing gloves
Rnd #1 Rt leg kick,1, 2, punch, Lf leg kick...
Rnd #2 Alt knees...
Rnd #3 Hook, Body...KB FRAN:
21-15-9
KB Thrusters #35's
Pull up's
08:20 -
Squat Clean Thrusters/C2B Pullups Couplet Workout
Skill
HS Walk + Weighted Situps 30-50 (12kg)Strength
3x5 of: Power Snatch immediately followed by five Overhead Squats 50kg (3min rest)
Tough!WOD
5 rounds for time of: 5 Squat Clean Thrusters (50kg) and 10 C2B pullups
Nice WOD! I am starting to get better at heavy thrusters. -
Pull-Ups & Deadlifts Workout
-
-
Backward run/KB Snatch/KB Movement Workout
Barbell complex @185# for 7min
4rds
200m Backward run
7 KB Snatch 70#, each arm
40m KB pull w/ movement -
-
8-30-12 Front Squats & Metcon (WBs, PUs, DUs) Workout
Strength:
Front Squats - 4x135, 4x185, 4x205, 4x225, 4x245, 4x265, 4x275, 4x285 - New PR for "3" rep max
40-30-20: Wall Balls (20lbs), Pullups, Double Unders
Time: 16:23
-
-
Overhead Walking Lunges, K2E Workout
For time,
5 rounds
50 Overhead walking lunges (25#)
Then,
Use the remaining class to work on something you suck at (Double unders, barbell work, muscle progressions, kipping, etc)
That would be pull ups.