Heavy Lifting Workout
Two rounds for time of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps
Rx'd 1 round, had to stop, felt like I was going to pass out. Next time I need to scale down.
Does it feel like your fitness results are stuck?
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