Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean and Jerk - HEAVY CLEANS Strength

Lav 7 Clean and Jerks start ved ca. 65%
Efter de 7 lav der efter 3 cleans i dit PR område.
Skriv de 3 sidste cleans i kommentar feltet
Front rack lunges Strength

2x20 (43%) / rest 90s.
CF LPR 131229 - WOD Workout

5 rounds of:
* 1min Clean (60-70% of 1RM)
* 1min DU
* 1min WB
Back squat 10x3 Strength

Back squat
10x3
New set every 3 minutes
Metcon Workout

• 4 Round of:
Plyo Box Jump Ups (60/50 cm) 20 reps
Standard Push Ups 20 reps
One-Arm DB Power Snatch (30/22.5Kg) 10 reps
2012OPENWOD2 Workout

10 min AMRAP of Snatches:
30 x 75lb
30 x 135 lb
30 x 165lb
Max reps of 210
Hack squat 5x6 Strength

5x6 reps hack squat. 2-3min rest. Go heavy.
Endurance Workout

• 5 Interval of:
Assault Bike 2000 m @ >90% MHR
1:1 rest each interval
6x 800 metres run Workout

6x 800 metres run
Rest 2 mins between rounds

Poste the best and worst time , will be your result
Back Squat Strength

Every 3 minutes, for 15 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%

Need a training program?

Clean and Jerk - HEAVY CLEANS Strength

Front rack lunges Strength

CF LPR 131229 - WOD Workout

Back squat 10x3 Strength

Metcon Workout

2012OPENWOD2 Workout

Hack squat 5x6 Strength

Endurance Workout

6x 800 metres run Workout

Back Squat Strength