WODconnect

2.9.11 Workout

Skill Work: Skin-the-cat, Ring dips, Muscle-ups, Ring handstands

then...

Complete 2 rounds for time of:
50 Box jumps, 24″/20″
20 Kettlebell Swings, 53#/35#
20 Toes-to-bar
20 Clapping Push-ups