Find DL PR
475#

Pre-Wod: Find 3 RM Back Squat

Metcon: For Time
- 50 KB Swings (53/35)
- 800 Meter Run
- 25 HSPUs
- 800 Meter Run
- 50 Pull Ups

21-18-15-12-9-6-3

KBS 1.5/1p

Goblet Squat

100m Sprint

21-18-15-12-9-6-3

KBS 1.5/1p

Goblet Squat

100m Sprint

1RM Power Clean
165#

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For Time:
-30 Hang Power Clean (185/115)
-30 T2B
-30 HSPU

2 min max Cal Row
2 min max Front Sqt (95/65)
2 min Rest
2 min max Cal Row
2 min max KB swings (Russian)
2 min Rest
1 min max Cal Row
1 min max Front Sqt (95/65)
1 min Rest
1 min max Cal Row
1 min max KB swings (Russian)

1RM Power Clean 100#s!!!

For Time:
-30 Hang Power Clean (185/115)
-30 T2B
-30 HSPU

5 ROUND FOR TIME :
7 STRICT HSPU
7 POWER CLEAN 70/45 - 50/35
7 BURPEES BOX JUMP OVER

1RM Hang Power Clean (#280)

For Time:
-30 Hang Power Clean (185/115)
-30 T2B
-30 HSPU

3 Rounds of
30 Double-unders
10 OHS (135)
followed immediately by
3 Rounds of
10 Ring pushups (modified from 10 HSPU)
30 Mtn. climbers (modified from 40 m sled push 385lbs))