BCCF 121611 Workout

2 min max Cal Row
2 min max Front Sqt (95/65)
2 min Rest
2 min max Cal Row
2 min max KB swings (Russian)
2 min Rest
1 min max Cal Row
1 min max Front Sqt (95/65)
1 min Rest
1 min max Cal Row
1 min max KB swings (Russian)