Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Daniel Workout
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11/1/11 Workout
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3RM Front Squat Workout
Find your 3RM Front Squat and hold for 5 efforts
57.5kg/57.5kg/57.5kg/58.5kg/60kg
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Wendler Bench Press Workout
Week 1: 70kg x 5, 81.25kg x 5, 92.5kg x 8
Week 2: 75kg x 3, 87.5kg x 3, 97.5kg x 7
Week 3: 80kg x 5, 92.5kg x 5, 102.5kg x 5
Week 4: 45kg x 5, 55kg x 5, 65kg x 10
Week 5: 75kg x 5, 85kg x 5, 97.5kg x 7 -
kevin Workout
For time:
30 Thrusters, 95lbs
30 Kettlebell Swings, 1 pood
30 Knees to Elbows
30 Burpee Box Jumps
30 Kettlebell Swings, 1 pood
30 Thrusters, 95 lbs -