Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fight Gone Bad Workout

3 rounds, 1 min at each station
Wallballs
SDLHP
Box jumps
Push press
Row for calories
Elizabeth Workout

21-15-9
Squat cleans
Ring dips
10 RFT Workout

10 RFT
200m run
5 deadlift
10 pushups
2012OpenWOD2 Workout

Re-attempt at OPENWOD2 , 4 less reps :(

in 10 minutes:
Men
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

I got to 50 reps - 30x75#, 20x135#
11-19-12 Metcon1 (Annie) & Metcon 2 (Bear Crawls, Burp, KBs) Workout

Metcon 1:

50-40-30-20-10: Double Unders & Situps

Time: 10:09

Metcon 2:

15 Min Amrap: 100 ft Bear Crawl, 10 Burpees, 10 KBs (53lbs)

Result: 6 Rnds
1..2...3 Workout

1-2-3...10...3-2-1
Deadlift
KB swings

Then

100 jumping squats
Farmer Carry Workout

5x5x5
3x3x3
1x1x1
Front squat

Then

4 RFT
200m farmer carry
10 hang cleans 65#
8 burpees
Back squat Workout

7x2 back squat

Then

18min AMRAP
20 wallballs
200m run
300 Workout

25 pullups
50 deadlift
50 pushups
50 box jumps 20"
50 floor wipers
50 single arm clean and press with KB
25 pullups
10...1 Workout

10-9-8-7-6-5-4-3-2-1
Power snatches
K2E
Box jumps 20"

Need a training program?

Fight Gone Bad Workout

Elizabeth Workout

10 RFT Workout

2012OpenWOD2 Workout

11-19-12 Metcon1 (Annie) & Metcon 2 (Bear Crawls, Burp, KBs) Workout

1..2...3 Workout

Farmer Carry Workout

Back squat Workout

300 Workout

10...1 Workout