Easing Back In 09.07.11 Workout

1 Mile Run
55 Pull Ups

Mile in 6:30 - Was fine with this. It's not my best time ever, but I haven't run in a while, and I had to stop for a car.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.