Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rytmihäiriö XS Workout
12 - 9 - 6
Thrusters 40/30kg
OHS 40/30kgAfter every set of thrusters 10 meter front rack carry with the bare bell and after every set of ohs 10 meter over head carry lunges with the barebell.
Total reps are 27 thrusters, 27 ohs, 30 meter front rack carry lunges and 30 meter over head carry lunges.
If not performed in time, your score is your reps. Every 10 meter carry is one rep.
Time cap 15min.
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Partner chipper Workout
With a partner for time:
Buy in: 100 DU
10 rope climbs
20 D-ball throw 50kg
30 t2b
40 10m walking lunges with 12kg kb front rack
50 GHD sit-ups
60 deadlift 75kg
70 burpees
80 box jump oversCash out: 100 DU
One person at a time, split equally.
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CF ladder Workout
Body-weight back-squat ladder
Rest 5 minutes
3/4 body-weight push-press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladderFor the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed for each exercise.