Skill:
Deadlifts
5-3-1+
75% – 85% 0 95% of 90% of 1RM

WOD:
6 x 90 Second Rounds
3 Deadlifts
6 Handstand Pushups
9 High Box Jumps

For Time:
100 Shoulder-to-overhead (95)
Every time you drop the bar below your shoulders, 4 burpees.

15-15-10-10-10-10-10-10-10

Post WOD:
15 wrighted situps
15 situps
10 weighted situps
10 situps
5 weighted situps
5 situps
(Used 55# DB)

Then Later - 20-15-10-5 of

DU, Pushup, KB Swing @ 53#

3 rounds
100yd sprint with a 40# slosh pipe
100yrd farmer cary with 50# each hand
100yd sprint

AFAP

10 min AMRAP:

15 sit ups
10 burpees

oooh wee!

21-15-9
Thrusters 95lbs
Pull-ups 35lb weight vest

deadlift 60 kg 10 x3
bankdrücken 40 kg 10 x3

Clock starts

Cash In: 400m Run

4 Rounds of:

10 Box Jumps #24
10 TTB
10 Wall Balls #20
10 DU

Cash Out: 400m Run

Clock Stops

Warm up: Snatch and OH Squat (hice con 25kg)

AMRAP 9 min.
5 Squat Clean (100lb, 45kg)
5 Pull-up

(Hice 7 u 8 rondas y 3 Cleans)

135lbs
175lbs
185lbs (two reps)

135lbs
165lbs
175lbs (two reps)