A:Core work
5 rounds:
10 v up
10 hollow rock
10 tuck ups
10 sec hollow hold

B:
100 cal row
100 push up

100 pistols
100 Kbs swing

Jerk singles

For Time:
5 Rounds of “Cindy”
3 Rounds of “DT”
1K Row
1 Round of “Cindy” = 5 Pull-Ups, 10 Pushups, 15 Air Squats
1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (70/45)

find a 3RM floor press

105#......15lbs under 1 rm.....before china...boo

3 Rounds for Total Calories on the Rower:
:30 On / :30 Off
1:00 On / 1:00 Off
1:30 On / 1:30 Off

10 x 90s rounds

Power clean + hang squat clean + split jerk 1RM.

Max effort row 30s, 1min off. Thrice.

10 kierrosta

9 wallball
7 pullups
5 pushups

50 deadlifts 75/65kg
400m run
50 backsquats 65/55kg
400m run
50 hang power clean 55/45kg
400m run
50 push presses 30/20kg
400m run