Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Painonnosto 12.6.2021 Strength
1) snatch high pull + muscle snatch + hang snatch + drop snatch 3x2+2+2+2
2) high hang snatch 5x3
3) no feet snatch 5x3
4) snatch high pull + hang snatch 5x1+2
5) ohs heiluvien painojen kanssa 5x5 -
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Power Clean Strength
6 sets of 3 Power Cleans
- No TnG, drop the barbell after each rep
- Rest 2mins btw sets
Set 1: 60% 1RM Power Clean
Set 2: 65%
Set 3: 75%
Set 4: 80%
Set 5: 82%
Set 6: 85% -
Front Squat & Deadlift Workout
Every 2:30 x 6 (15min)
4 Front Squats + 6 Deadlifts
- Work on positions and speed out of the bottom.
Score: Total weight -
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Heidi's partner workout 2023-02-05 Workout
AMRAP40 YGIG
- 100cal row
- 80 box jumpovers
- 60 wall ball
- 40 hang power snatch @35/50kg
- 20 muscle ups
- 10 power clean @60/90kgScore = total reps/cals. 1 round = 310 reps.
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Back squat wendler 5+ Strength
A: Back squat 5-5-5+
B: Standing SL hamstring curls 3x6/each leg
C: Dips 3xMax
D: Lat pull downs 3set
