Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Måndag 24/5 2021 Strength

Push press 3-3-3-3-3
+
”Donkey Kong”
21-15-9
Burpees
Kb swing
Box jump
Rest day Workout

Rest day
Push-ups, squats and calories Workout
10 Rounds for Time
- 5 push-ups
- 10 air squats
- 15 Calorie row, ski or ride
On ramp - Day 6 Workout

Api, orange 3, 296 reps in total
Seal row 6-5-4-5-4-3 Strength

Seal row 6-5-4-5-4-3
190621 Lauantai Workout

5 rounds for reps
1min double under
1min sit-up
1min rope climb
1min row for cal
1min rest
Running, squats, push-ups and pull-ups Workout

Start with 2k run

5min rest

5 rounds:
15 air squat, 10 push ups, 10 pull ups

5 min rest

Finish with 2k run
Week 5 / OHS+LHS Strength

Ohs 5*4 (moderate-heavy)
Low hang snatch 5*4 (moderate-heavy)
Db bench, kb tow, db press Strength

3*5

DB bench press
KB row
DB press
Bench press 3x5 Strength

A: 8min emom
3x clapping push ups
B: Bench press 3x5, amrap sista setet
C1: strict chin ups 3set
C2: SA Kb press 3set
D: tricep press ups 3set
E: DB skull cruschers 2set

Need a training program?

Måndag 24/5 2021 Strength

Rest day Workout

Push-ups, squats and calories Workout

On ramp - Day 6 Workout

Seal row 6-5-4-5-4-3 Strength

190621 Lauantai Workout

Running, squats, push-ups and pull-ups Workout

Week 5 / OHS+LHS Strength

Db bench, kb tow, db press Strength

Bench press 3x5 Strength