Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

December 3 WOD Workout

6 RFT

2 Deadlifts 280 lbs.
6 Russian Swings 1.5 Pood KB
4 Ring Rows

4:15 Rx
HSPU, row Workout

5m AMRAP HSPU: 53 reps
10 rds rowing--30 on, 30 off
3 kierrosta: 1km soutu / 1km juoksu Workout
3 kierrosta aikaa vastaan:
- 1000m soutu
- 1000m juoksu
CF LPR 150407 WOD Workout

For time, three rounds of:
* 10 strict HSPUs
* 15 strict pull-ups
* 30 air squats
06.04.2015 - Strength Strength

Deadlift 3x5
Wendler Program
L-pull-ups, Push-ups and Sit-ups Workout

Five rounds for time of:
15 L-pull-ups
30 push-ups
45 sit-ups
7-8-9-10 x 6 Workout

7 Toes to Bar
8 Shoulder to overhead
9 KB swings
10 Burpees

x 6 rounds
Couches go crazy Workout

Death by Toes-to-bar

rest 2min

Death by Burpees

rest 2min

Death by Pullups

rest 2min

Death by HR Pushups
500m row, rest 90 sec on rower, 500m row Workout

Record total combined time without rest time.
5 rounds not for time Workout

10 back squats @ 70kg
20 du's
5 s2oh @ 70kg
20 du's

5 rounds (no time)

Need a training program?

December 3 WOD Workout

HSPU, row Workout

3 kierrosta: 1km soutu / 1km juoksu Workout

CF LPR 150407 WOD Workout

06.04.2015 - Strength Strength

L-pull-ups, Push-ups and Sit-ups Workout

7-8-9-10 x 6 Workout

Couches go crazy Workout

500m row, rest 90 sec on rower, 500m row Workout

5 rounds not for time Workout