Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ass Blaster Workout
ASS BLASTER
20min EMOM:
1) 5 Deadlift @60-70% 1RM
2) 10m Front Rack KB/DB Walking Lunge (pick weight)Result= Total weight
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Aikaa vastaan: leuanveto / kk tempaus / T2B Workout
Aikaa vastaan:
- 25 leuanveto
- 25/25 kahvakuulatempaus (N 16kg / M 24kg)
- 25 toes-to-bar
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Squat and Snatch Workout
For time
15-12-9-6-3 Front Squats 60/40kg
6-12-18-24-30 DB Snatches 22,5/15kg -
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