The Big 30 Workout
Alternate for 30 Mins ( 6 intervals)
3 Min AMRAP
A. 18 Wall Ball + 10 Power Clean 50/35kg
2 Min Rest
3 Min AMRAP
B. 15 T2B + 15 Burpees
2 Min Rest
Post total reps for A and total reps for B.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!