Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EASY WOD RATAPIHA Workout
Mobility & warm up:
Warm-up:
2 sets:
10 Samson stretch/leg
5 burpees
5 elbow-to-instep/leg
10 push-ups (on knees as needed)
10 rev. lunges
10 scap. pull-upsTechnique:
REVERSE LUNGE
KBS
KAHAP / LEG RAISEAMRAP15:
- 10 reverse lunge (medium weight, back rack)
- 15 kb swing (as heavy as possible)
- 10 kahap / leg raise -
Back Squat 5. Strength
5 x 65%
5 x 75%
5+ x 85%Add +5kg to previous cycle
Post 5+ score in comments
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Lattiapenkkipunnerrus 3,3,3,3,3 Strength
Lattiapenkkipunnerrus 3,3,3,3,3
nousevat painot, tauot 2 min.
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Kipping technique Workout
Work on kipping technique progressions in the movement that is challenging for you
- Pull up
- Toes to bar
- Chest to bar
- Bar MU
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Deadlifts Strength
deadlift 4 x 5
5 second count on way down*2 reps in the tank
*advanced can do deficit deadlifts -
"Jackie" Progression 1. Workout
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