Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front Squat 5RTM Workout
Find your 5 RTM Front Squat in 15 min!
Technical max means the following standards have to be met in every rep before adding weight:
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Strength Support (Lower body) 9. Workout
4 Rounds:
YGIG
5 x Back Squat (3-position stop)
YGIG
5 x Romanian Deadlift (No contact pause)
AHAFA / Add weight to previous week
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Back Squat (Cluster sets 2.) Workout
3 Rounds
5 - 4 - 3
30s rest between sets, new round every 05:00
@ 60% of max BS
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Snatch Complex Workout
EMOM 14
1) 40sec row @ 70%
2) 1 Pull - 1 High pull - 1 Power snatch - 1 Squat snatch
@ max 40% -
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Push presses and burpees Workout
3min AMRAP
- 7 push press
- 7 burpees
3min rest
3min AMRAP
- 5 push press
- 5 burpees
3min rest
3min AMRAP
- 3 push press
3 burpees
add weight on each round
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Snatch Workout
Build up to 3 RTM in 20min
-Aim for consistency in every rep
-No TNG
-Re-grip at the bottom
-No extra resting between reps -