Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kipping technique Workout
Work on kipping technique progressions in the movement that is challenging for you
- Pull up
- Toes to bar
- Chest to bar
- Bar MU
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Deadlifts Strength
deadlift 4 x 5
5 second count on way down*2 reps in the tank
*advanced can do deficit deadlifts -
"Jackie" Progression 1. Workout
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"Hietsu" / "Sörkkä" Run For Time Workout
Approx. 3km
Be careful with the traffic, reduce the time stood in the lights of your final time! Clock stops at the whiteboard :)
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