Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20 min OTM Workout
On the minute for 20 minutes:
even minutes: Hang power clean, 5 reps
odd minutes: 5 weighted sit-ups -
EMOM x11 Workout
1 Squat Snatch
Minute 1 @ 70%, Minute 2 @ 75%, Minute 3 @ 80%, Minute 4: Rest
Minute 5 @ 75%, Minute 6 @ 80%, Minute 7 @ 85%, Minute 8: Rest
Minute 9 @ 80%, Minute 10 @ 85%, Minute 11 @ 90% -
OTM box jumps and sit-ups for 10 minutes Workout
Alternate box jumps and sit-ups for 10 minutes, max reps.
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HS Skill Work Workout
4 sets:
HS-Walk
- As many tries as you can
- Rest 2min btw sets
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3 sets:
2m Side to Side HS-walk Against The Wall
- Goal is to go UB
- Rest 2min btw sets
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5 sets:
Max effort HS, hands (forearms) against the box
- Rest as needed -
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Strength & balance Workout
2,5km joggin
2,5km rowing (after 2000m, 500m intervals every other 100m).Handstand pushups against the wall
Balance exercises: handstands, planches ,one leg deadlifts etc.Abs: dragon flags, windscreen wipers, hanging leg raises etc.
Bench press: 2-3sets
Military press:2sets2,5 km jogging