400 meter Lungy Jump Workout
Turkish Get Ups ( 10 reps each hand)
WOD: For Time
- 400 Meter Lunges
- Every 2 minutes 20 Double Unders
Sweet goodness why did I do this at 5:30 in the afternoon?? :( Did singles instead of double unders (wimped out) and it still took me 19:47. I made sure my knee touched the ground each time though...and I have blackened raw knees to prove it.
Does it feel like your fitness results are stuck?
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