Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat 4x3 AHAP Strength

Front squat 4x3 AHAP

-rest 2 minutes rest between
CFPORVOO Front squats week 8 Strength

Front squats 5x5x70%
Pistol Squat Technique Workout

Practise pistols with different scaling options.
EMOM 15 (Sled push, DUs, Hollow rocks, Ring Rows & HS hold Workout

EMOM 15
Min 1: Sled push 40m @moderate weight
Min 2: DU max reps in 40 sec
Min 3: Hollow rocks 15-20 reps
Min 4: Tempo pause ring rows 5-7 reps (3 sekkaa jarruttaen alas, 3 sekan pause yläasennossa.)
Min 5: HS hold 30 sec
Three ways up! Workout

For time:

21 push jerks (55/80 kg)
15 Push press (45/70kg)
9 Strict press (40/60 kg)
Hyvää duunii. Workout

4 rounds for quality

7 overhead squats (40/30 kg)
5 strict chest to bar pull ups
3 PEP
High hang power snatch + hang power snatch + squat snatch Strength

6 sets every 2 min
high hang power snatch + hang power snatch + squat snatch

-second week and try to add a bit more from last week.
20min EMOM: TTb and Wall Ball Workout

A) 5-10 toes to bar
B) 10-20 Wall ball
5 Rounds for quality Workout

20 Bulgarian split squats 50/35kg front rack
12 strict hspu

Time cut off 18 Mins
1-9 For time Workout

1-9
Front squats
t2b

L1: 40/25kg
L2: 50/35kg

-eka molempia 1, sitten 2, 3 jne
-TC: 10 min

Need a training program?

Front squat 4x3 AHAP Strength

CFPORVOO Front squats week 8 Strength

Pistol Squat Technique Workout

EMOM 15 (Sled push, DUs, Hollow rocks, Ring Rows & HS hold Workout

Three ways up! Workout

Hyvää duunii. Workout

High hang power snatch + hang power snatch + squat snatch Strength

20min EMOM: TTb and Wall Ball Workout

5 Rounds for quality Workout

1-9 For time Workout