Side Lever Progressions:

1. Russian Twist
   Use following template
   3x6, 5x6, 3x12
   4x12, 4x18, 5x18
   4x24, 4x30, 5x30

2. Elbow side plank twist

3. Side Over Arch

4. Arch Up
   Use following template
   3x2, 5x2, 3x4
   4x4, 4x6, 5x6
   4x8, 4x10, 5x10

5. Twisting Arch Up

6. Circle Arch Up
   Use following template
   3x1, 5x1, 3x2
   4x2, 4x3, 5x3
   4x4, 4x5, 5x5

Perform with coupled mobility exercise.
For Quality