Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hangover Workout

21-15-9
WB 9/6kg
T2B
Cal row
061117 Workout
Metcon Workout

AMRAP 15 min:
10 deadlift (70/100 kg)
15 cal row
20 wallballs (14/20 lbs)
Hodge Podge Workout

1000M Row
21 kb Swings (40#)
1000M Row
15 kb Swings
1000M Row
9kb Swings

3 Rounds Cindy

Shoot Thru's and Burpies (12, 9, 5)

Made this shiznit up as I went along. Kinda stuck to the board though. Besides the fact that there's no way in hell I wanna flip a tire tractor in 100 degree heat and no shade, I just had a chemical peel for the scar on my forehead so had to stay out of the sun. Why can't I stop watching So You Think You Can Dance?! So weird. Later bitches.
Day 08.2 Strength

Shoulder Press 5x5 tempo 3131
EMOM 20 Workout

20 min EMOM
1. Strict pull ups
2. HSPU
3. Jalannostot puolapuissa
4. DL 110 kg
Intervals 03032018 Workout

A : 1 min Assault bike, 1 min burpee
2 min rest

B: 1 min ski cal, 1min db snatches 32,5kg/25kg
2 min rest
Day 08.5 Workout

3x10/10 OH DB Lunge
Day 10.3 Workout

3x10/10 One legged DL (DB/KB)
Front squat 3x3 Strength

Front squat 3x3

Need a training program?

Hangover Workout

061117 Workout

Metcon Workout

Hodge Podge Workout

Day 08.2 Strength

EMOM 20 Workout

Intervals 03032018 Workout

Day 08.5 Workout

Day 10.3 Workout

Front squat 3x3 Strength