Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hells Bells Workout
WoD "Hells Bells" 4 Rounds for time:
- 12 KB Swings
- Run 100m with KB
- 12 Goblet Squats
- Run 100m with KB
- 6+6 KB Cleans
- Run 100 M with KB
- 6+6 KB Push Press
- Run 100 M (WITHOUT KB)
Pretty happy with my time this time. Felt easy despite the crazy competition yesterday!
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Bar work Metcon Workout
quick pyramid of pushups, pullups, situps 1-5-1.
For time
400m run
3x
12 DL @60k
9 Power Cleans
6 Front Squats
3 Push Press400m run
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2/1- Main Site WOD Workout
For time:
30 Handstand Push Ups (sub Dumbbell/Kettlebell Press)
40 Pull Ups
50 Kettlebell Swings (35/53lb)
60 Sit Ups
70 Burpees -
WOD 14-12-2012 Workout
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For Grins Workout
Pre-WOD: 20X1 Back Squat (#235)
WOD: For Time:
-30 Push Press (135/95)
-50 Double Under
-20 Push Press
-50 Double Under
-10 Push Press
-50 Double UnderPost WOD: 50 Ring Dips (few sets as possible): 4: 20, 10, 10, 10
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For Grins Workout
Pre-WOD: 20X1 Back Squat (#135)
WOD: For Time:
-30 Push Press (135/95)
-50 Double Under
-20 Push Press
-50 Double Under
-10 Push Press
-50 Double UnderPost WOD: 50 Ring Dips (few sets as possible)
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Deaded Workout
5(90k)-5(100)-3(105)-3(110)-3(115)-3(120k) Deadlifts
15 x DL 100k
75 x SDLHP 30k50 Abmat sits
50 Back Extensions -