1000M Row
21 kb Swings (40#)
1000M Row
15 kb Swings
1000M Row
9kb Swings

3 Rounds Cindy

Shoot Thru's and Burpies (12, 9, 5)

Made this shiznit up as I went along. Kinda stuck to the board though. Besides the fact that there's no way in hell I wanna flip a tire tractor in 100 degree heat and no shade, I just had a chemical peel for the scar on my forehead so had to stay out of the sun. Why can't I stop watching So You Think You Can Dance?! So weird. Later bitches.