2 rds for 5 minutes; every min on the min:
(2 min break between rds)

• 3 power cleans (Rx 185 lbs)
• 15 air squats

Went to failure on the second rd. Ended up going down to 135 lbs just to finish the the last two sets.

05-02-11 WOD Thrusters & Pull-Ups

1 RM Thruster

Followed by:

7 min AMRAP:

Start with 1 Thruster, 1 Pull-up. Then 2 Thrusters, 2 Pull-ups. Then 3 Thruster, 3 Pull-up… until 7 min.

Thruster 95/65

1 Rep Max was 100
I did 8+9 thrusters

2 Rounds For 5 minutes; every minute on the minute:
(2 minute break between rounds)

3 Power Cleans
15 Air Squats

1st round clean was at #225. 2nd round clean bumped up to #245 and made it through 4 rounds.

50-40-30-20-10 rep rounds for time of:

Double Unders

Sit-ups

5 rounds for time:

15 ring rows
155 lb bench press, 15 reps
225 lb back squat, 15 reps

1 RM Thruster

Followed by:

7 min AMRAP:

Start with 1 Thruster, 1 Pull-up. Then 2 Thrusters, 2 Pull-ups. Then 3 Thruster, 3 Pull-up… until 7 min.

Thruster 95/65

I was able to thrust 70lbs x1. For the workout I had to do 45lbs. I finally graduated to the blue band for pull ups.

"Gentle Flow" w/Tara

Bench Press 1 RM

"Deep Stretch" w/Jenn

Deadlift 1-1-1-1-1-1-1 reps

245, 265, 295, 315, 335, 355, 385