Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CF LPR 141103 WOD Workout
For wall ball reps, 5 rounds of:
* 90sec work, 1 round of Cindy, rest of time wall balls
* 30sec rest -
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Hang Clean extended Workout
7 Rounds w/2 min break
5 hang clean 135
10 ring dips (toes)
15 cal row2:00/2:03/2:10/2:20/2:30/2:06/2:16
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"The Big Dirty" Workout
1 round
All lifts performed with empty 45# bar
Run 400m
40x Back squats
40x Front squats
40x Overhead squats
Run 400m
40x Shoulder press
40x Push press
40x Push jerks
Run 400m
40x Hang power cleans
40x Hang power snatch
Run 400m -
Muscle Up EMOM Workout
Choose number of MU for each minute. Execute it unbroken.
Score - summarised number of MU from unbroken sets (if more then 1MU). -
Burpee Capacity Test Workout
4 RDS:
2:00 Burpee with HR @ or below 156BPM – Do not exceed 156BPM.
0:30 Rest
Before you begin, do a 1:00 test/warmup. -
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Tuesday 130430 Workout
For time:
100 ft Walking lunge
50 Push-ups
50 Track jumps
25 Knees to elbows
15 Rope climb variation
50 Box jump, 24 inch box
25 Overhead squats, 45 pounds
25 L-pull-ups
50 Sit-ups