Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Mobility work Workout
1:30 lat smash with roller (Right/Left)
1:30 shoulder/chest smash with roller (R/L)
1:30 lat strech with band (R/L)
1:30 banded triceps strech (R/L)
1:00 self hug strech (R/L)
1:00 wall pec strech (R/L) -
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3-4 Rounds for quality Workout
3-4 Rounds for quality; Work in Pairs
10/10 single leg deadlift (weight by feel)
45 secs Sorensen hold. Use a box and a partner to hold your legsComplete 3-4 rounds each
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TEAM WOD Workout
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Deadlift 4-4-3-3 Strength
Deadlift every 3 minutes
4-4-3-3-building up and last triple can be challenging, be smart. Full reset after each rep, no TNG.
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3 kierrosta ylävartaloa Workout
3 kierrosta
10-20 (yksi katkeamaton sarja) avustettu L-istunta leuanveto
20 etunojapunnerrus (korokkeilta) -
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9.12.2019 Workout
Row Max calories
:30, :45, 1:00, 1:15, 1:00, :45, :30
Rest 30 sec. when partner finished
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