Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 rounds: Row 30/24kcal, 12 Burpee over Rower Workout

4 rounds for time:

Row 30/24 kcal
12 Burpee over Rower

This is for time. Push it to the limits. Scale if needed.
5 rounds: Workout

Run 400m,
8 STOH (60/40kg)
Snowhite & Seven others Workout

6 RFT
8 x Power Snatches @ 35/25kg
8 x Box over jumps
8 x T2B
8min Time gap
7 min 2 liikettä Workout

7min
7 etunojapunnerrus
7+7 käsipaino vauhtipunnerrus kevyt paino
Floor press 4x6 AHAP (3 sec pause) Strength

Floor press 4x6 (3 sec pause)

-All sets has to be AHAP, no easy sets!
2 x Raakarive + kyykkyrive Strength

5 x 2 x powerclean + squat clean, 75%
Clean n' jerk Strength

otm 10:
clean n' jerk
7 min 2 liikettä Workout

7min

7 hollow rock
7 käsipaino kulmasoutu
Holy smokes Workout

10 Min AMRAP
20 Wall Balls
12 KB Snatch 24/16 Kg single arm and alternating
30 Min EMOM Workout

Alternate through. 30 Min EMOM
1. 10 double Kb clean and Jerks 2x24kg/16Kg (from hang not floor)
2. 1-3 rope climbs
3. 5-10 Burpee box jumps
4. 10-20 Push Ups
5. Rest

Need a training program?

4 rounds: Row 30/24kcal, 12 Burpee over Rower Workout

5 rounds: Workout

Snowhite & Seven others Workout

7 min 2 liikettä Workout

Floor press 4x6 AHAP (3 sec pause) Strength

2 x Raakarive + kyykkyrive Strength

Clean n' jerk Strength

7 min 2 liikettä Workout

Holy smokes Workout

30 Min EMOM Workout