Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Complex Workout

Find TM in:

Snatch pull + Snatch high pull + Hang squat snatch + Squat snatch
15.7.2021 ( Snatch & C2B ) Workout

For Time:

15-12-9-6-3
Hang Squat Snatch 45/32,5kg
Chest To Bar Pull Ups

TC 18 Min.
Basic sweat Workout

35 Min AMRAP;
Row 1km / bike
Run 800m

Keep it steady
2x 10min AMRAP Workout

2x Amrap 10min

cash in 800m
then
6 pull up
6 box jump
6 kbs @32/24kg,

rest 3min between sets
Voikka / akro klo 13-14 Workout

Voimistelua / akrobatiaa klo 13-14 @10K
Intervals x 5 Workout

Intervals x 5
Every 90 sec // rest 1 min between
8 DB/KB Thrusters
6 Burpee over KBs
rest of the time max meters SKI
30.1.2021 Workout

Back Squat + Front Squat

6 x (3+2)

75-80 % @ 4RM

Sendoff 3:00

Omatoimi:

Painot takakyykyn mukaan. Kilot ovat tuttuja aikaisemmista harjoituksista.
3 kierrosta 2 liikettä Workout

3 kierrosta

30s teräsmiespito
8 kahvakuula romanialainen maastaveto sumostanssilla
kaikki toistot putkeen
13.8.2019 Strength

Power Clean

EMOM 6

3 x Power Clean@50-65%

EMOM 6

2 x Power Clean@65-75%

EMOM 4

1 x Power Clean@Heavy
Strength 13-11-2017 Strength

1) Front Box Squat: 2RM.
- Rest 2:00 between heavy sets
- Beginner: Work up to a challenging set of 5.

Need a training program?

Snatch Complex Workout

15.7.2021 ( Snatch & C2B ) Workout

Basic sweat Workout

2x 10min AMRAP Workout

Voikka / akro klo 13-14 Workout

Intervals x 5 Workout

30.1.2021 Workout

3 kierrosta 2 liikettä Workout

13.8.2019 Strength

Strength 13-11-2017 Strength