Mobility work Workout
1:30 lat smash with roller (Right/Left)
1:30 shoulder/chest smash with roller (R/L)
1:30 lat strech with band (R/L)
1:30 banded triceps strech (R/L)
1:00 self hug strech (R/L)
1:00 wall pec strech (R/L)
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