Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

Wendler
Natural Fitness Sweden - 25 July 2011 Workout

5 rounds for time:
10 x Abmat situps
10 x Ring-rows
10 x Deadlift 100 kg
8.7.24 Strength
SNATCH COMPLEX 2/4

3x 2 snatch + 2 hang snatch @55-60%
3x 1 snatch + 1 hang snatch @60-65%
4x 1 snatch @70-75%
- pidä sarjojen välissä sen verran taukoa kun tarve
- toka viikko neljän viikol settiä jossa ideana, että painot nousee viikko viikolta pikkusen
Snatch x 2 x 6 Strength

Six rounds two snatches, not touch and go.
MP metcon 1 Workout

10 rds
10pu
5 burpees
25 du
Max Snatch + 10 OHS Workout

5 x snatch + 10 ohs
Max effort
Ninjat 14-16v WOD Workout

3 rounds for quality

6 pull ups
300 m row
KENNY POWERS Workout

15 Hang Power Cleans (135)
15 Burpees
Power snatch 3x9 Strength

Power snatch 3x9
Weightlifting strength Strength

• 2-2-2-2-2 of:
BB Jerk
90-95% Heavy 2-2-2-2-2 reps
Use load Heavy of last week

Need a training program?

Back squat Strength

Natural Fitness Sweden - 25 July 2011 Workout

8.7.24 Strength

Snatch x 2 x 6 Strength

MP metcon 1 Workout

Max Snatch + 10 OHS Workout

Ninjat 14-16v WOD Workout

KENNY POWERS Workout

Power snatch 3x9 Strength

Weightlifting strength Strength