Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HBBS Strength

Invictus June 16 2014
Push Ups/Swings/Double Unders Workout

CF Myrtle Beach:

Strength:
Weighted pull ups 3-3-3-3-3
25-35-44-53-53

WOD:

5 rounds:

9 hand release push ups
15 OH KB Swings (53lb)
21 double unders
Quick One Workout

5 rounds:
- can't let go of bar until all 3 movements complete
- 5 x 40kg Deadlift (snatch grip)
- 5 x 40kg Power Snatch
- 5 x 40kg OHS
- rest 1min
Fran Workout

21-15-9
Thrusters
Pull Ups
Squat Challenge, then Push ups, KBS, V-ups, box jumps Workout

7 Rounds for time

7 Push ups

7 KBS 2/1.5p (Mod Orange KB)

7 V-ups

7 Box Jumps 30/24
Run Bathurst Raceway Workout

One lap of the Mt Panorama circuit
Run Bathurst Raceway Workout

One lap of the Mt Panorama circuit
murph Workout

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
AMRAP - Squat Clean, Pullups Workout

AMRAP - 20 min

3-Squat Clean
10-Pullups

Rest 5 min

200 Single Unders

Mobility
KBS & Handcuffwalk Workout

5 rounds for time:
20 kettlebell swings
10 meter handcuffwalk forward with resistance band
10 meter handcuffwalk backward with resistance band

Need a training program?

HBBS Strength

Push Ups/Swings/Double Unders Workout

Quick One Workout

Fran Workout

Squat Challenge, then Push ups, KBS, V-ups, box jumps Workout

Run Bathurst Raceway Workout

Run Bathurst Raceway Workout

murph Workout

AMRAP - Squat Clean, Pullups Workout

KBS & Handcuffwalk Workout