Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
27 Febrero 2013 Workout
AMRAP I (15 Mins)
25 Sit-Ups
25 Push-Ups
10 Pull-Ups
10 Burpee Box JumpAMRAP II (10 Mins)
12 KB Get-Up Sit-Up Right
12 KB Get-Up Sit-Up Left
10 Side to Side Box Jumps Right
10 Side to Side Box Jumps LeftAMRAP III (10 Mins)
8 Overhead Squats "Snatch"
16 Shoulder Press
12 Bíceps Curl -
-
-
-
TTP Engine week 5 Strength
Aamupäivä: 120 min
1.Weightlifting
A. Snatch pull + snatch – 12 x (1+2) @ 65+%, EMOM.
35 35 37,5 / 37,5 37,5 40 / 40 42,5 42,5 / - 42,5 42,5B. Split jerk w/ pause (2 sec) in receiving position – 12 x 2 @ 65+%, go every 60-90 seconds.
40 40 42,5 / 42,5 42,5 45 / 45 47,5 47,5 / 47,5 47,5 47,52.Strength
A. Back Squat – 4 x 6+ reps @ 76-81%, rest 3 minutes between sets
Last set 12 repsIlta: 100 min
1.Skill
A. Ring muscle up practice for 50 min
Progressions
6 muscle ups2.Jonin HSPU-ohjelma, week 6, #1
A. 6 x 5 kipping HSPU, 3 sec down, deficit 5 kg plates
Rest 1-1,5 min between setsB. 4 rounds as supersets, rest 2 min between sets
B1. Strict ring dip AMAP - 2-3
8 7 6 4
B2. Legless rope climb + rope climb
Sets 1, 2 & 3: 1 Set 4: - 30 cm -
-
-
-