AMRAP I (15 Mins)
25 Sit-Ups
25 Push-Ups
10 Pull-Ups
10 Burpee Box Jump

AMRAP II (10 Mins)
12 KB Get-Up Sit-Up Right
12 KB Get-Up Sit-Up Left
10 Side to Side Box Jumps Right
10 Side to Side Box Jumps Left

AMRAP III (10 Mins)
8 Overhead Squats "Snatch"
16 Shoulder Press
12 Bíceps Curl