Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sumomavetusta ja boxinylitystä Workout

10 x E1,5MOM

*odd 8 SUMO DL 75 %
*even 12 box over jumps
Press and pull Workout

10 down to 1
1 up to 10
Strict HSPU
Strict Pull up

Time Cap 15 Mins

Perform 10 strict HSPU and then 1 strict pull up. 9 and 2 etc...

Quality and strict movements. Use box for HSPU if needed
Gymnastics for quality Workout

3 rds for time

15 burpees
2 rope climbs
8 m HS walk
1 min rest

-TC 13 min
EMOM 10 Workout

EMOM 10
Alternating:

Odd DU 50 reps
even 10 TNG power snatches 40/30kg
3 position snatch Strength

3 position snatch

-hing hang
-hang
-floor
-TNG complex
-No fails is the goal
Front squat 4 reps EMOM 10 @60% Strength

Front squat 4 reps EMOM 10 @60%
Tabata Workout

Tabata
1. etunojapunnerrus
2. yleisliike

4 min.
20s. töitä
10s. tauko
13.11.2017 Workout

For time
21-15-9-15-21
Power clean 70/55kg
Wallball 9/6kg
5 rounds: Workout

Run 400m,
6 GTOH (60/40kg)
3x3 min 2 liikettä ja 3 kierrosta 2 liikettä Workout

3 x 3min

7 thruster
5 etunojapunnerrus
2min palautus

tauko

3 kierrosta
15 hauiskääntö levyllä
15 pohjenousu

Need a training program?

Sumomavetusta ja boxinylitystä Workout

Press and pull Workout

Gymnastics for quality Workout

EMOM 10 Workout

3 position snatch Strength

Front squat 4 reps EMOM 10 @60% Strength

Tabata Workout

13.11.2017 Workout

5 rounds: Workout

3x3 min 2 liikettä ja 3 kierrosta 2 liikettä Workout