15min alkavalla minuutilla
2 maastaveto + 2 leuanveto

Teams of 3 / YGIG

AMRAP 30
5 Power Snatch 50/35kg
10 T2B
15 Wall Ball 9/6kg

Score total reps!

8 AMRAP:

21 wall ball shots
15 medball cleans
9 KB swings 32/24

6x

1 stop split jerk + 2 split jerks

70-85% C&J max

EMOM 20

Minutes 1 - 5 : 2 x High Hang Squat Snatch 30-40%
Minutes 6 - 10 : Hang Snatch High Pull (Above knee) + Hang Squat Snatch (Above knee) 40 - 60%
Minutes 11 - 15 : 2 x Squat Snatch 60 - 80%
Minutes 16 - 20 : 1 x Squat Snatch 80 - 95%

21-15-9

Back squat
Row cal.

RX´d: 60/40. Timecap: 10 min.

Every 2 min x 5:

1 power snatch + 1 hang snatch + 1 snatch + 1 snatch balance

50-75%

4 rounds

Every 2:00

10+10 Single Arm Ring Row
10+10 Barbell Front Rack Drop Lunge

Push Press

3-3-3-3, Climbing Heavy

Sendoff 2:30

Split Snatch
9x2r
Go every 75s.

Rounds 1-3: Relative easy
Rounds 4-6: Intermediate
Rounds 7-9: Hard-ish

Increase weights only if moving well.