CONDITIONING

15min EMOM

1) 7 Hang Power Clean (unbroken)
2) 5 C2B, 10 Push-Up, 15 Air Squat
3) Row/Bike/Ski/Airbike for 45sec

RPE 3, not all out, nice and easy

Target: all reps unbroken

Tailoring Options:
Decrease rep scheme→ 5-10-15 to 3-7-12
C2B→ Pull-Up