Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jackie Workout

1000M Row
50 Thruster #45
30 Pull up
Two's Day Wod Workout

15min AMRAP
6 STO (155/95)(115/75)(95/65) shoulder to overhead
12 K2E (toes to plate)
18 DU (54 singles)
President's Day WOD Workout

2 Person Team/one person working at a time
44 Box Jumps
50 DU's (150 singles)
44 Deadlifts (245/185) (185/135) (115/75)
50 DU's
... 44 OHS (95/65) (65/35)
50 DU's
44 1 Armed KB Snatch (53/35)(35/26)(26/18)
800m Run
Two'sday WOD Workout

6 min AMRAP
15 KBS (55/35)(35/25)(25/18)
15 Air Squats

2 min AMRAP
TTB
Muscle Up Workout

Muscle Up
WOD Workout

5 rounds:

15 wallball (20 lbs)
15 dips
15 incline push-ups
15 sit-ups
20 min AMRAP Workout

400 m r
2 rods
bear complex (3 @50#)
12 HRPU

2+run
Chipper Workout

12 min cap
All but 9 KNE
50 DU

Don't remember this WOD
Front Squats Workout

Run/walk 20 minutes
20 Front Squat (75#)
5 Burpees
20 HSPU
5 Burpees
20 Box Jumps (24)
5 Burpees
20 Pull Ups
5 Burpees
20 Bar Lunge
5 Burpees

15:16
15 AMRAP Workout

35 Double Unders
20 KBS (16)
200 M run

3 rds +35

Need a training program?

Jackie Workout

Two's Day Wod Workout

President's Day WOD Workout

Two'sday WOD Workout

Muscle Up Workout

WOD Workout

20 min AMRAP Workout

Chipper Workout

Front Squats Workout

15 AMRAP Workout