Death by Power Cleans Workout
-Push up pyramid
-Find 1RM Power Clean (225lbs)
-Death by power cleans (use 70% of 1RM so 155lbs for me):
With a continuously running clock do one rep the first minute, two reps the second minute, three the third minute...... continuing as long as you are able.
1RM = 105
-Tabata situps
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