15 minute AMRAP
8 KB thrusters 53# (44#)
12 Box Jumps 24"
16 sit ups
20 double unders

Pre-WOD
5 broad jumps, 10 front squats, 15 barbell row x 2
Warm-up
21-15-9; PVC thrusters, single under
WOD
Fran

BB:
Snatches, failed at 90-95% (based on 190)

Assistance:
3 x 5 snatch grip push press (135, 145, 155)

3 x 5 snatch deadlift (first pull only) (225)

Conditioning:

50 OHKB Swings (70lb)
Then
3 rounds
10 HSPU
15 TTB
Then
30 OHKB Swings

Time:
12:58

200 Meter Run
15-12-9
Squat
Push Ups
Body Rows
200 Meter Run

200 Meter Run
15-12-9
Squat
Push Ups
Body Rows
200 Meter Run

(08/02 @ 12:20)
(10/25 @ 6:12) - 12 weeks later

Warm-Up:
400M Run
Agility

WOD: Game-Oh Face
8-6-4-2
Deadlift (155#/115#)
Snatch (Any)
OHS

155/65

6 rounds of each: ring rows, pushups to work bench, situps, squats
Ring Rows: 54
Pushups: 65
situps: 46
squats: 84

249

6 rounds each of pull, push, sit, squat

pull: 33
push: 54
sit: 62
squats: 71

220

20 Min AMRAP

400M Run
15 KB #53/35
15 Thrusters #95/65
15 K2E

21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull <- subbed 55 lb kettlebell swing so we could go upstairs
Lateral jumps, over 24" obstacle <- subbed sequential 24" and 30" boxes

10:18

unbroken kettlebells.