DeadLifts, Hand Stand Pushups, Kettle Bell Swings Workout

5-5-5-5-5 DeadLifts - 220 lbs

THEN

21-15-9
Body Weight Dead Lifts (170lbs)
Hand Stand Pushups
Kettle Bell Swings (24 kg)

Still struggling with the HSPU - need to work on my shoulder strength.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.