Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
9.6.2022 Simple One Workout
AMRAP 15
10 Box Jumps 24"/20"
10 Push Ups
10 WallBall 20/14"
10 Kettlebell Swing 32/24kg
10 Burpees -
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29.5.2022 Thrusters, Pull Ups & Deadlift Workout
AMRAP 11
14 Double KB Trusters 2x24/2x16kg
10 Pull Ups
8 Deadlift 110/80kg -
30.5.2022 3 x AMRAP 8 Workout
AMRAP 8
Buy-In 50 Double Unders
Remaining time :
12 Power Clean 60/40kg
12 Bar Over Burpees
12 Front Squat 60/40kgRest 4 minutes.
AMRAP 8
Buy-In 50 Double Unders
Remaining time :
9 Power Clean 70/45kg
9 Bar Over Burpees
9 Front Squat 70/45kgRest 4 minute.
AMRAP 8
Buy-In 50 Double Unders
Remaining time :
6 Power Clean 80/50kg
6 Bar Ovar Burpees
6 Front Squat 80/50kg -
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16.5.2022 Deload Cycle Workout
Basic Endurance 45 minutes:
10 Push up to Down Dog
30 Plank Hip Taps
7 + 7 Hang Dumbbell Power Snatch + Overhead Squat
50 Calories Any Machine
10 Overhead Squat /w Banded KB`s
16 One Legged Toes To Bar -
4.5.2022 Strict Pull Ups Strength
Strict Pull Ups
5-2-4-1-3-1
Use Weights / Rubber Band
Go every 3:00
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Kuningassoutu Workout
18 OTM:
1. 20/18 cal row
2. 5 bench presses
3. RestBench press with bodyweight or 70-80% of 1RM.
Sinulle tulee jäädä muutama sekunti aikaa soudun jälkeen siirtyä suorittamaan penkkipunnerrus.
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