Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Team WOD Workout
Team WOD at CFIN
(partnered w/Marne)“Team 3 girls at the same time”
21 thrusters, 95#/65#
21 pull-ups
500 m row
15 ohs
5 pull-ups
10 push-ups
15 squats
15 thrusters
15 pull-ups
500 m row
15 ohs
5 pull-ups
10 push-ups
15 squats
9 thrusters
9 pull-ups
500 m row
15 ohs
5 pull-ups
10 push-ups
15 squatsend with a 2000 m row
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Run then do crap then run...etc Workout
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CFSC 2-10-11 Workout
50,40,30,20,10
Kettlebell swings 1.5 pood (Green)
Double unders (Singles)
Optional 500m row for time (2:13)
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2.14.11 Workout
Complete three rounds for time of:
30 Wallball shots, 20#/14# ball (10.5 foot target)
75#/45# Snatch, 30 reps (movement initiates with barbell below the knees) -
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WOD 8.30.12 Workout
Strength (DE)
EMOTM for 12 minutes
Power Clean, 2 reps 175#WOD:
5 rounds for time of:
5 deadlifts, 315#
10 burpee box jumps