Team WOD Workout
Team WOD at CFIN
(partnered w/Marne)
“Team 3 girls at the same time”
21 thrusters, 95#/65#
21 pull-ups
500 m row
15 ohs
5 pull-ups
10 push-ups
15 squats
15 thrusters
15 pull-ups
500 m row
15 ohs
5 pull-ups
10 push-ups
15 squats
9 thrusters
9 pull-ups
500 m row
15 ohs
5 pull-ups
10 push-ups
15 squats
end with a 2000 m row
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