Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CF LPR 150603 WOD Workout
6min AMRAP 3-6-9-12-... reps of:
* front squat (approx. 50% of 1RM)
* burpee
* HSPU -
Kinkunsulattelut Workout
Boksin yli painon kanssa
Thruster 2 kuulalla
Kosketus-hyppy
Wallball syöttelyt
Tangon yli yleisliikeparin kanssa tehdään samaan aikaan
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Invictus April 13 2015 Strength
105 min
WU for 10 min
Skillwork: HSW practice for 20 min
A.
Five sets of:
Front Squat x 1 rep
Rest as needed
60 65 70 75In five sets or fewer, build by feel to a “heavy” front squat. Once the load feels heavy and your barbell speed is noticeably slower, move on to part B.
B.
Six sets of:
3-Position Snatch
(high hang, mid-thigh, floor)
Rest as needed
30 32.5 35 37.5 40 s. x. 40C.
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutesD.
Every two minutes, for 12 minutes (6 sets):
Back Squat x 5 reps @ 80% -