"Brief Relief" by Comptrain Workout
5 x AMRAP3:
3 Burpee Pull-ups
6 Box Jump Overs (24"/20")
9 Wallballs 9 / 6 kg to 10/9ft.
Rest1 Minute Between Rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!