Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
La 27.9.2025 perus: penkki2 Strength
Pystypunnerrus 12x50%, 8x60%, 6x70%, 3x3 (75-80-85%)
-pystärin maksimistaVipunostot taakse 3x20
Kapea penkki 3x15x45-55%
Pystysoutu käsipainoilla 3x20
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Snatch push press + snatch power jerk + snatch balance Strength
Snatch push press + snatch power jerk + snatch balance 4 x 1+1+1
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CFP 12 days of Christmas Workout
For time
- Bear Complex 50/35kg
- BMU
- Power snatch 50/35kg
- HSPU
- STOH 50/35kg
- Bar facing burpees
- Thrusters 50/35kg
- T2B
- Power clean 50/35kg
- Pistol squats
- OHS 50/35kg
- 120 DU
TC: 40min
Complete:
1
2,1
3,2,1 etc.1x Bear Complex:
Power clean
Front squat
Push press
Back squat
Push press (from behind the neck) -
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Hang clean to thruster to split jerk 4 x 1+1+1 Strength
(Hang) clean to thruster to split jerk 4 x 1+1+1
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24.2.2026 Ring Dip & Row Workout
Alternate B1/B2
B1. Strict ring dip – 3-4 x 6-8 @ RPE 8 (2 RIR), rest 1:00 before B2
B2. Inverted row – 3-4 x 8-12 @ RPE 7 (3 RIR), tempo 2022, rest 2:00 before B1
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