Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3-14-13 Squat Cleans & Open WOD 13.2 Workout
Strength:
Squat Cleans - 2x135, 2x185, 2x205, 2x225, 2x230, 2x205, 2x205, 2x185, 2x185
Practice Open WOD 13.2: 10 Min AMRAP - 5 Push Press (115lbs), 10 DLs (115lbs), 15 Box Jumps (24")
Result - 6 Rnds - practice not as intense as the actual workout will be when done for a mark
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3-15-13 Open WOD 13.2 Workout
Practice Open WOD 13.2: 10 Min AMRAP - 5 Push Press (115lbs), 10 DLs (115lbs), 15 Box Jumps (24")
Result - 6 Rnds - practice not as intense as the actual workout will be when done for a mark
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Circuit Workout
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Mushroom Larry Workout
5 rounds for time
40 air squats
5 Wall climbs
7 Muscle-ups bailing forward
10 pistols (each leg)
15 burpee box jumps -
Open WOD 13.2 Workout
AMRAP - 10 min
5 Shoulder to overhead (75#)
10 Deadlift (75#)
15 Box jumps (20")Having a tough time getting 75# overhead