3-14-13 Squat Cleans & Open WOD 13.2 Workout
Strength:
Squat Cleans - 2x135, 2x185, 2x205, 2x225, 2x230, 2x205, 2x205, 2x185, 2x185
Practice Open WOD 13.2: 10 Min AMRAP - 5 Push Press (115lbs), 10 DLs (115lbs), 15 Box Jumps (24")
Result - 6 Rnds - practice not as intense as the actual workout will be when done for a mark
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