Double Unders

Grace w/ KB's

30 Clean and Jerks (2 X 50lb KB's)

5 Rounds

10 Power Cleans 85#

10 Push Press 85#

25 Double unders

For Time:

50 Abmat
50 DU
50 Abmat
50 Walking lunges With 45lb plate over head.
50 Abmat
50 Burpees
50 Abmat

Rx+

5min AMRAP of:
* 5 power clean (90/62,5kg)
* 5 ring dip (RX = high rings, MU to the first dip)

AMRAP :20s – Clusters (115/80)
Rest :40s
AMRAP :40s – Clusters (135/95)
Rest 1:20
AMRAP 1:00 – Clusters (165/110)
Rest 1:20
AMRAP :40s – Clusters (135/95)
Rest :40s
AMRAP :20s – Clusters (115/80)

"HOPPED UP"
Ascending Ladder for 7:00…
3 Thrusters (95/65), 3 Barbell-Facing Burpees
6 Thrusters (95/65), 6 Barbell-Facing Burpees
9 Thrusters (95/65), 9 Barbell-Facing Burpees
12 Thrusters (95/65), 12 Barbell-Facing Burpees

Randy for time:
75 snatches @ 75#

Practice the Squat Clean for 15 minutes with very light weights.
Workout
Complete 7 rounds of the following:
1. Clean 1 Reps

Squat Clean is required. Find your PR. Your score is the heaviest weight you managed to Squat Clean during the 7 rounds.

Do shoulder mobilty drills and practice the Overhead Squat for 10 minutes.
Workout
Do as many rounds and reps as you can in 15 minutes of the following:
1. Push Press 7 Reps with 30 Kgs / 65 lbs
2. Overhead squat 10 Reps with 30 Kgs / 65 lbs
3. Sit-up 14 Reps