Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6.3.2023 Easy Pace Workout

48 Minutes :

5 Minutes Ergo A
15 Sumo Squat w/ KB
30s Ring-row Hold Upper position
8 + 8 Alternating Dumbbell Bench Press

5 Minutes Ergo B
14 Overhead Lunge w/ KB
30s Ring-row hold Bottom position
8 + 8 Dumbbell Row
Maastaveto 6 x 2 Strength

Deadlift 6 x 2 (80 % 1 RM)
Quality work Workout

10min for quality:

8 double db bicep curl
10 lateral double plate flies
12 bench dip

https://m.youtube.com/watch?v=eDGZTO42sCI
Partner WOD Workout

25min AMRAP "I Go, You Go":
20 C&J (60/40kg),
20 Front Squat,
20 Pull-Up,
20 Burpee Box Over
Benchpress and Rows Strength

4 sets of
5 Benchpress/Floor Press
10-12 Single Arm DB/KB Rows
Back Squat Strength

Build up to a heavy 1RM Back Squat
+
2x4 @80-85% of todays 1RM
12.3.2023 Bike & Sprint Workout

AMRAP 4

Bike 1000/900m
Max. Reps Shuttle Sprint
6 x alkavalla 2 minuutilla Raaka tempaus 3,3,2,2,1,1 Strength

6 x alkavalla 2 minuutilla
Raaka tempaus 3,3,2,2,1,1

Nousevat painot
3.3.2023 Front Squats Strength

Front Squat

2-2-2-2-2-2

Go Every 3:00
Chest 2 Bar or pull up technique Workout

15 Mins working on c2b technique or pull ups

Need a training program?

6.3.2023 Easy Pace Workout

Maastaveto 6 x 2 Strength

Quality work Workout

Partner WOD Workout

Benchpress and Rows Strength

Back Squat Strength

12.3.2023 Bike & Sprint Workout

6 x alkavalla 2 minuutilla Raaka tempaus 3,3,2,2,1,1 Strength

3.3.2023 Front Squats Strength

Chest 2 Bar or pull up technique Workout