10 Minutes AMRAP

10 Clapping Push Ups
10 HSPU
10 Ring Push Ups
10 OH Walking Lunge (Rx 45/25)

2 rounds and 7 rings

Not for time:

400 meter farmer's carry w/53lbs kettlebell

Back Squats: 3 x 6
155 x 3
165 x 3
180 x 3
190 x 3
200 x 3
210 x 3

Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball

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6 rounds + 5 cleans

AMRAP

10 Clapping Push Ups
10 HSPU (Subbed pulls ups due to shoulder)
10 Ring Push Ups
10 OH Walking Lunges (25lbs)

Made 4 rounds + 3 clapping push ups. Just when I thot I was done we optioned to do 400M farmers carry (30lbs). Felt like I was carrying boulders toward the end. Will increase the weight next time 'cause I didn't have to set 'em down at all.

Great workout.

50-30-20
Wall balls (20lbs)
Pullups

Row 500 m
4 rds
10 Ring dip
15 Tuck jump
10 Pull-up
15 Squat

800 m Run “not for time”

Then:

21-15-9

SDHP 95/65

Bar Facing Burpee

Box Jump 24/20

800 m Run”once at the end”

Clock stops after run.

Felt great today- could not have pushed any harder, I know that!

Monday 110418

Three rounds for time of:
Run 100 meters No row machine so did 30 lat pulls
50 Push-ups
Run 100 meters No row machine so did 30 lat pulls
50 Sit-ups
Run 100 meters No row machine so did 30 lat pulls
50 Squats
Run 100 meters No row machine so did 30 lat pulls
50 Back extensions

There is no description for this WOD as it is stat.

A.M.R.A.P. 15'

► 06 DeadLift
► 12 Box Jump