Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

London Throwdown 13 – WOD 3 Workout

90 Wall Balls (9/7kg) - 6
70 (35 each arm) KB Snatches (24/16kg) - 20
50 Over the Box Jumps (24/20”)
30 Toes to Bar - k2e
10 Muscle Ups - C2B
3/30/13 Workout

run .25 mi
25 pushups

8 rounds
3/29/13 Workout

5 KB snatches right arm
5 KB snatches Left arm
25 jumping jacks

12 min AMRAP
3/30/13 Workout

5 RFT

10 box jumps 24"
20 GHD sit ups
5 clean and jerk 95#
24 Mt climber sit ups

30:24:04
Open WOD 13.4 Workout

3 clean and jerks (95#)
3 toes to bar

6 clean and jerks (95#)
6 toes to bar ...
GloboWOD Workout

21 -15 - 9 of

Front Squat
Dips
PSKC Comp Class - 4.1.13 Workout

Class is at 4:30 Monday:

Skill:
Snatch
Warm up to 85% of max then

EMOM X 10
1 full snatch @ 85%

Conditioning:
For time.

50 Double unders

-then(no rest)-

4 rounds:
4 thrusters (135/95)
8 box jumps (30/24)
12 pull ups

-then(no rest) -
50 Double unders
White Rock Lake Run Workout

9.2 miles

1:08:12

7:24 min/ mile average pace
3-27-13 Workout

5 Rounds
25 M Shuttle Run
10 Push Ups
10 KB #53
3-28-13 Workout

800 Meter Run
30 Box Jumps
10 HSPU

Need a training program?

London Throwdown 13 – WOD 3 Workout

3/30/13 Workout

3/29/13 Workout

3/30/13 Workout

Open WOD 13.4 Workout

GloboWOD Workout

PSKC Comp Class - 4.1.13 Workout

White Rock Lake Run Workout

3-27-13 Workout

3-28-13 Workout