Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hemma fit Workout
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"ETA" Workout
For Time:
50 Box Jump Overs (24"/20")
1,000 Meter Row
50 Wallballs 9 / 6 kg to 10/9-ft.
10 Rope Climbs (15-ft.)
50 Wallballs 9 / 6 kg to 10/9-ft.
1,000 Meter Row
50 Box Jump Overs (24"/20") -
EASY: Bench, DL & machines Workout
3:00 on - 1:30 off x6 w/ partner, YGIG, divide anyhow - alt. btw a & b:
a) 30 double db bench press - 26/20 cal row - amrap db bench press
b) 30 DL - 26/20 cal other machine - amrap DL -
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MAYFLY PRO TRACK Workout
A,
Snatch Balance 3-3-2-2-1-1Use the heaviest weight you can for each set.
Rest as needed between sets.B,
4 rounds for time of:
Run, 400 m
25/20 Bike CaloriesGoal
Sub 20 minC,
3 rounds for quality of:
Straight Leg Hip Bridge March, 20 secs
Banded Clam Shell, L 20 secs/R 20 secs
Rest 1 min
