Went into the gym alone today, had trouble with motivation so I did a lot of different stuff.

Warm up:
OHS 3 sets, 7 reps resting in the bottom between sets
Free Standing hand stand holds / Hand stand walks

WOD 1: Shoulder Complex (95#)
Without setting the bar down complete the following
7 bent over rows
7 hang power cleans
7 hang power clean and jerks
7 jerks
7 hang clean and jerks
7 bent over rows
Time: 1:48

WOD 2: Back Squat and Double unders
AMRAP in 10min of:
6 back squat (body weight 155#)
20 double unders

7 rounds, 6 squats 9 double unders

WOD 3: Body weight bench press and ring dips
10 bench press (155#)
10 dips
Rested as needed between rounds because I had no spotter, didnt keep time.

WOD 4: Push ups and sit ups
5 rounds for time of:
20 ab mat sit ups
10 chest to floor push ups

Time 3:56 (chest and arms dead from the bench press)